Your Guide to a Pain-Free Life: Foods to Avoid During Piles!

"Hey, Rohan, you look dull, what happened ?" asked his colleagues to Rohan, who was holding his stomach while coming out of the loo. "OH yes yes!" he replied hiding his pain. Actually, the reason for his pain was the washroom. It started around a month ago, earlier he thought that it was usual constipation. But later on, he noticed blood in the poop. Not only this, his situation had made it tough for him to even sit, stand, and walk properly.

Have you also gone through the same situation? Well, if yes then you need to read this article. This condition can be a troubling condition called PILES.

What is Piles?

Pile is a condition in which the tissues around the anus get inflamed and swollen resulting in painful stools and sometimes blood drops in the stool.

When someone is suffering from piles, there might be days when you feel more pain than some other days. It might be your food habits. So, this is totally in your hands, how you manage your diet to control such kinds of conditions. This article will help you how.

Food Items to Avoid in Piles

To manage and alleviate the discomfort of piles, it is very important to know which food items you need to avoid. These choices of food can make the condition worse.

Foods You Should Take to Prevent Piles

I know, I know, a lot to avoid no? But don't worry, here is the list of food that prevents piles. Read below to know more.

• High-fiber food- Fiber can be your ally in maintaining regular and soft bowel movements. Foods like whole grains, fruits, and vegetables are high-fiber foods. Incorporating them into your regular diet can be highly beneficial.
• Water- Have you heard that water is the solution to every problem? Yes, this statement is absolutely right. Water keeps you hydrated, and staying hydrated is crucial for softening stool and reducing the risk of constipation. Make an aim to drink at least eight to ten glasses of water every day.
• Leafy Greens- Leafy greens are a rich source of vitamins and minerals that support digestive health. These green leafy vegetables like spinach help in reducing inflammation and discomfort associated with piles.
• Yogurt- Probiotic-rich foods like yogurt maintain a healthy gut. Potentially it can reduce the risk of hemorrhoids.
• Rooted Vegetables- Vegetables like sweet potato, beetroot, turnips, carrots, etc. are some of the examples of nutritious vegetables. They include around 3-5 grams of fiber per serving, which is excellent for the digestive system and gets rid of problems like piles.
• Fruits- All the fruits contain some percentage of water and a lot of fiber. And it is a fantastic remedy to treat hemorrhoids.
• Radish Juice- Radish juice is great for the digestive system,  it soothes the problems related to the gut and prevents piles.

Conclusion

Hemorrhoids, or piles can cause a lot of pain and discomfort. While certain foods may worsen your symptoms, others can be highly beneficial. However, if your symptoms don't improve, see your healthcare provider to determine the best treatment plan for you. Also, you just need to understand that all the problems related to the digestive system such as piles, can be cured by taking fibrous food and water and avoiding spices. Having a good diet with the best food during piles is a good step towards curing the problem.